Training Log Archive: cfosp1In the 7 days ending Feb 17, 2018:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 1:06:24 4.5 km (14:45 / km) +4m 14:41 / km
shoes: NEOS N5P3
XC Skiing Skate 22:57 5.86 km (3:55 / km) +76m 3:41 / km
ahr:153 max:168 shoes: Atomic Worldcup Skate '11
XC Skiing Skate 21:59 5.87 km (3:45 / km) +73m 3:32 / km
ahr:148 max:166 shoes: Fischer RCS CarbonLite Skate
XC Skiing Skate 30:33 9.8 km (3:07 / km) +9m 3:06 / km
ahr:159 max:193 shoes: Fischer RCS CarbonLite Skate
Hiking 1:18:13 [1] 6.18 km (12:39 / km) +10m 12:33 / km
shoes: NEOS N5P3
XC Skiing Classic 1:20:44 16.76 km (4:49 / km) +256m 4:29 / km
ahr:137 max:178 shoes: Atomic Worldcup Classic '13
Hiking 45:41 4.42 km (10:20 / km) +17m 10:08 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 41:15 [1] 4.03 km (10:14 / km) +26m 9:55 / km
shoes: Hoka One One Tor Tech Mid WP
XC Skiing Skate 1:20:14 13.92 km (5:46 / km) +294m 5:13 / km
ahr:137 max:182 shoes: Atomic Worldcup Skate '11
Hiking 44:13 [1] 3.9 km (11:20 / km) +39m 10:48 / km
shoes: Hoka One One Tor Tech Mid WP
Kayak: Lake 1:00:00 [1]
XC Skiing Skijor 14:56 3.42 km (4:22 / km) +41m 4:07 / km
ahr:134 max:152 shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 24:23 6.96 km (3:30 / km) +84m 3:18 / km
ahr:136 max:160 shoes: Atomic Worldcup Skate '11