Training Log Archive: cfosp1In the 7 days ending Feb 3, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running: Interval 12:55 1.37 km (9:26 / km) +6m 9:14 / km
ahr:119 max:160 shoes: NEOS N5P3
Hiking 12:40 [1] 1.22 km (10:23 / km) +11m 9:56 / km
ahr:91 max:114 shoes: NEOS N5P3
XC Skiing Skijor 1:15 0.35 km (3:34 / km) +6m 3:17 / km
ahr:131 max:151 shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 1:49 0.38 km (4:47 / km) +7m 4:23 / km
ahr:120 max:143 shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 48 0.15 km (5:20 / km) +6m 4:27 / km
ahr:151 max:159 shoes: Atomic Worldcup Skate '11
Running: Interval 14:43 1.52 km (9:41 / km) +3m 9:35 / km
ahr:120 max:131 shoes: NEOS N5P3
Hiking 25:46 [1] 2.47 km (10:26 / km) +3m 10:22 / km
shoes: Hoka One One Tor Tech Mid WP
XC Skiing Skijor 40:00 4.0 km (10:00 / km)
ahr:102 max:102 shoes: Atomic Worldcup Skate '11
Note
XC Skiing Skijor 24:29 6.98 km (3:30 / km) +75m 3:20 / km
ahr:144 max:160 shoes: Atomic Worldcup Skate '11
Hiking 41:58 [1] 3.83 km (10:57 / km) +28m 10:34 / km
shoes: Hoka One One Tor Tech Mid WP
XC Skiing Skate 1:19:51 19.77 km (4:02 / km) +323m 3:44 / km
ahr:141 max:166 shoes: Atomic Worldcup Skate '11
Hiking 14:01 [1] 1.46 km (9:36 / km)
shoes: Hoka One One Tor Tech Mid WP
Hiking 42:49 [1] 4.1 km (10:27 / km) +24m 10:09 / km
shoes: Hoka One One Tor Tech Mid WP