Training Log Archive: cfosp1In the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Skiing Skate 1:24:43 22.86 km (3:42 / km) +375m 3:25 / km
ahr:148 max:166 shoes: Fischer RCS CarbonLite Skate
Hiking 1:11:42 [1] 6.18 km (11:36 / km) +64m 11:02 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 38:21 [1] 3.81 km (10:04 / km) +21m 9:48 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 13:52 [1] 1.4 km (9:54 / km) +7m 9:40 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 38:16 [1] 3.79 km (10:06 / km) +21m 9:49 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 37:59 [1] 3.65 km (10:24 / km) +35m 9:56 / km
shoes: Hoka One One Tor Tech Mid WP
XC Skiing Skijor 12:06 3.55 km (3:25 / km) +42m 3:13 / km
ahr:128 max:158 shoes: Atomic Worldcup Skate '11
Hiking 11:44 [1] 1.16 km (10:07 / km) +5m 9:54 / km
shoes: Hoka One One Tor Tech Mid WP
XC Skiing Skijor 11:56 3.47 km (3:26 / km) +42m 3:15 / km
ahr:138 max:154 shoes: Atomic Worldcup Skate '11
XC Skiing Skate 1:06:05 12.49 km (5:17 / km) +310m 4:42 / km
ahr:150 max:167 shoes: Atomic Worldcup Skate '11
XC Skiing Classic 1:12:04 12.64 km (5:42 / km) +335m 5:02 / km
ahr:140 max:159 shoes: Atomic Worldcup Classic '13
XC Skiing Skijor 23:09 6.02 km (3:51 / km) +138m 3:27 / km
ahr:145 shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 6:52 2.09 km (3:17 / km) +28m 3:05 / km
ahr:137 shoes: Atomic Worldcup Skate '11