Training Log Archive: cfosp1In the 7 days ending Dec 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking Commuting 30:00 8.86 km (3:23 / km) +34m 3:19 / km
shoes: All-City Space Horse
Biking Commuting 31:46 14.04 km (2:16 / km) +41m 2:14 / km
ahr:139 max:160 shoes: All-City Space Horse
Hiking 59:09 5.53 km (10:42 / km) +33m 10:23 / km
ahr:92 max:121 shoes: Hoka One One Tor Tech Mid WP
Biking Commuting 31:17 12.28 km (2:33 / km) +33m 2:31 / km
ahr:139 max:160 shoes: All-City Space Horse
Biking Commuting 31:17 12.28 km (2:33 / km) +33m 2:31 / km
ahr:139 max:160 shoes: All-City Space Horse
Hiking 40:04 3.74 km (10:43 / km) +20m 10:26 / km
ahr:94 max:128 shoes: Hoka One One Tor Tech Mid WP
Biking Commuting 33:26 13.69 km (2:27 / km) +32m 2:25 / km
ahr:127 max:145 shoes: All-City Space Horse
Hiking 37:56 3.81 km (9:57 / km) +27m 9:37 / km
ahr:94 max:122 shoes: Hoka One One Tor Tech Mid WP
Biking Commuting 31:52 13.64 km (2:20 / km) +58m 2:17 / km
ahr:133 max:149 shoes: All-City Space Horse
Biking Commuting 33:19 13.97 km (2:23 / km) +29m 2:22 / km
ahr:131 max:150 shoes: All-City Space Horse
Hiking 35:01 3.76 km (9:19 / km) +28m 8:59 / km
ahr:102 max:126 shoes: Nike Air Pegasus+ 30
Running: Hills 1:22:50 10.26 km (8:04 / km) +339m 6:56 / km
ahr:136 max:170 shoes: Hoka One One Clifton 2
Biking Commuting 39:20 14.21 km (2:46 / km) +36m 2:44 / km
ahr:123 max:157 shoes: All-City Space Horse
Hiking 36:56 [1] 3.6 km (10:16 / km) +26m 9:54 / km
ahr:92 max:111 shoes: Hoka One One Tor Tech Mid WP
Biking Commuting 32:13 13.51 km (2:23 / km) +60m 2:20 / km
ahr:139 max:155 shoes: All-City Space Horse
Hiking 2:06:54 10.23 km (12:24 / km) +112m 11:46 / km
shoes: Hoka One One Tor Tech Mid WP