Training Log Archive: cfosp1In the 7 days ending Nov 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 1:14:11 5.48 km (13:32 / km) +4m 13:29 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 1:13:00 5.6 km (13:02 / km) +9m 12:56 / km
shoes: Hoka One One Tor Tech Mid WP
Running: Interval 1:00:32 6.2 km (9:46 / km) +45m 9:25 / km
ahr:100 max:135 shoes: Hoka One One Tor Tech Mid WP
Hiking 11:08 1.01 km (11:01 / km) +48m 8:54 / km
ahr:108 max:141 shoes: Shimano SH-MT34L
Biking Commuting 33:18 13.8 km (2:25 / km) +38m 2:23 / km
ahr:134 max:150 shoes: All-City Space Horse
Hiking 52:51 5.06 km (10:27 / km) +41m 10:02 / km
ahr:94 max:125 shoes: Hoka One One Tor Tech Mid WP
Biking Commuting 34:05 13.77 km (2:29 / km) +75m 2:25 / km
ahr:135 max:159 shoes: All-City Space Horse
Biking Commuting 38:10 13.57 km (2:49 / km) +47m 2:46 / km
ahr:129 max:145 shoes: All-City Space Horse
Hiking 37:16 3.71 km (10:03 / km) +23m 9:45 / km
ahr:151 max:190 shoes: Hoka One One Tor Tech Mid WP
Biking Commuting 31:53 14.12 km (2:15 / km) +75m 2:12 / km
ahr:140 max:170 shoes: All-City Space Horse
Biking Commuting 32:04 14.14 km (2:16 / km) +50m 2:14 / km
ahr:135 max:168 shoes: All-City Space Horse
Biking Commuting 33:03 14.18 km (2:20 / km) +68m 2:17 / km
ahr:138 max:158 shoes: All-City Space Horse
Hiking 29:04 [1] 2.6 km (11:11 / km) +9m 10:59 / km
ahr:152 max:173 shoes: Hoka One One Tor Summit Low
Hiking 1:40:34 9.84 km (10:13 / km) +86m 9:48 / km
shoes: Hoka One One Tor Tech Mid WP
Biking Commuting 28:47 9.41 km (3:04 / km) +50m 2:59 / km
ahr:122 max:148 shoes: All-City Space Horse