Training Log Archive: cfosp1In the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking Commuting 22:12 8.93 km (2:29 / km) +21m 2:27 / km
ahr:133 max:151 shoes: All-City Space Horse
Running: Interval 19:06 2.27 km (8:25 / km) +5m 8:19 / km
ahr:98 max:122 shoes: Nike Air Pegasus+ 30
Roller Skiing Skate 1:17:46 13.51 km (5:45 / km)
ahr:131 max:171 shoes: Pursuit T6004 roller skis
Biking Commuting 33:44 9.73 km (3:28 / km) +75m 3:20 / km
ahr:124 max:145 shoes: All-City Space Horse
Biking Commuting 22:39 8.38 km (2:42 / km) +64m 2:36 / km
shoes: All-City Space Horse
Biking Commuting 6:08 [1] 2.01 km (3:03 / km) +5m 3:01 / km
shoes: All-City Space Horse
Hiking 1:04:34 [1] 6.05 km (10:40 / km) +32m 10:24 / km
ahr:91 max:118 shoes: Hoka One One Tor Summit Low
Biking Commuting 37:21 13.96 km (2:41 / km) +71m 2:37 / km
ahr:130 max:153 shoes: All-City Space Horse
Biking Commuting 43:27 18.55 km (2:21 / km) +95m 2:17 / km
ahr:133 max:160 shoes: All-City Space Horse
Biking Commuting 33:04 13.85 km (2:23 / km) +64m 2:20 / km
ahr:136 max:165 shoes: All-City Space Horse
Hiking 42:35 3.78 km (11:16 / km) +22m 10:57 / km
shoes: Nike Air Pegasus+ 30
Biking Commuting 34:07 13.82 km (2:28 / km) +41m 2:26 / km
ahr:128 max:160 shoes: All-City Space Horse
Hiking 36:57 3.81 km (9:42 / km) +21m 9:26 / km
ahr:101 max:133 shoes: Nike Air Pegasus+ 30
Biking Commuting 29:10 13.77 km (2:07 / km) +63m 2:04 / km
shoes: All-City Space Horse
Running 10:28 0.76 km (13:46 / km) +79m 9:04 / km
ahr:114 max:147 shoes: Shimano SH-MT34L
Biking Commuting 31:40 13.83 km (2:17 / km) +53m 2:15 / km
ahr:134 max:151 shoes: All-City Space Horse
Hiking 36:18 3.77 km (9:38 / km) +22m 9:21 / km
ahr:101 max:134 shoes: Nike Air Pegasus+ 30
Biking Commuting 31:35 13.93 km (2:16 / km) +72m 2:13 / km
ahr:140 max:159 shoes: All-City Space Horse
Hiking 1:17:29 5.43 km (14:16 / km) +3m 14:14 / km
shoes: Barefoot
Hiking 1:18:18 [1] 5.53 km (14:10 / km) +3m 14:07 / km
ahr:81 max:94 shoes: Barefoot
Biking MTB 1:37:01 25.51 km (3:48 / km) +284m 3:36 / km
ahr:130 max:161 shoes: Gravity 19.5" 29er MTB
Swimming Open Water 11:40 [1] 0.27 km (43:13 / km)