Training Log Archive: cfosp1In the 7 days ending Aug 26, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 1:13:05 [1] 5.22 km (14:00 / km) +3m 13:58 / km
shoes: Barefoot
Hiking 11:24 0.99 km (11:31 / km) +74m 8:23 / km
ahr:109 max:138 shoes: Shimano SH-MT34L
Biking Commuting 28:00 13.85 km (2:01 / km) +41m 2:00 / km
ahr:143 max:163 shoes: All-City Space Horse
Hiking 36:27 [1] 3.71 km (9:49 / km) +22m 9:33 / km
ahr:102 max:111 shoes: Nike Air Pegasus+ 30
Biking Commuting 32:57 13.91 km (2:22 / km) +53m 2:19 / km
ahr:128 max:161 shoes: All-City Space Horse
Hiking 40:04 [1] 3.79 km (10:34 / km) +21m 10:17 / km
ahr:95 max:119 shoes: Nike Air Pegasus+ 30
Biking Commuting 26:48 12.81 km (2:06 / km) +66m 2:02 / km
ahr:141 max:159 shoes: All-City Space Horse
Hiking 41:11 [1] 3.86 km (10:40 / km) +23m 10:22 / km
ahr:90 max:112 shoes: Nike Air Pegasus+ 30
Biking Commuting 30:55 13.98 km (2:13 / km) +67m 2:10 / km
ahr:131 max:157 shoes: All-City Space Horse
Running 28:34 5.15 km (5:33 / km) +13m 5:29 / km
ahr:140 max:154 shoes: Hoka One One Clifton 2
Hiking 56:07 5.33 km (10:32 / km) +36m 10:11 / km
shoes: Hoka One One Clifton 2
Biking Commuting 38:08 15.34 km (2:29 / km) +72m 2:26 / km
ahr:122 max:153 shoes: All-City Space Horse