Training Log Archive: cfosp1In the 7 days ending Jun 3, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking: Trail/Road 1:32:30 29.1 km (3:11 / km) +200m 3:04 / km
ahr:121 max:162 shoes: Trident Stowaway 2 trike
Hiking 2:09:31 [1] 12.52 km (10:21 / km) +62m 10:06 / km
ahr:95 max:119 shoes: Hoka One One Tor Tech Mid WP
Hiking 10:22 [1] 1.21 km (8:34 / km) +5m 8:24 / km
shoes: Salomon Speedcross 3
Hiking 1:01:37 6.69 km (9:13 / km) +41m 8:56 / km
shoes: Hoka One One Clifton 2
Hiking 5:53 [1] 0.69 km (8:32 / km)
shoes: Ecco Hybrid
Hiking 50:15 [1] 5.2 km (9:40 / km) +28m 9:25 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 52:57 [1] 5.25 km (10:05 / km) +52m 9:37 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 13:08 [1] 1.35 km (9:44 / km) +6m 9:31 / km
shoes: Salomon Speedcross 3
Hiking 2:17:23 11.64 km (11:48 / km) +123m 11:13 / km
ahr:96 max:121 shoes: Hoka One One Tor Tech Mid WP
Hiking 1:40:06 7.17 km (13:58 / km) +159m 12:34 / km
ahr:108 max:150 shoes: Hoka One One Tor Tech Mid WP