Training Log Archive: cfosp1In the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
Hiking 1:31:55 8.6 km (10:41 / km) +57m 10:21 / km
shoes: Hoka One One Tor Summit Low
10:59 AM; Hamline Midway/Como Park
4.8 °C; Partly cloudy
Extended walk at spring temps. Dogs tool full advantage of the mucky weather and are in decontamination quarantine in the back hallway till they are dry.
Friday Feb 10, 2017 #
Hiking 10:36 1.16 km (9:08 / km) +2m 9:04 / km
shoes: Hoka One One Tor Summit Low
6:26 AM; Hamline Midway/Frogtown
-5.8 °C; Partly cloudy
Hiking 50:00 5.54 km (9:02 / km) +30m 8:47 / km
shoes: Hoka One One Tor Summit Low
4:00 PM; Hamline Midway/Como Park
6.7 °C; Cloudy
Spring-like temps.
Thursday Feb 9, 2017 #
Hiking 9:48 1.19 km (8:14 / km) +1m 8:12 / km
shoes: Hoka One One Tor Summit Low
6:19 AM; Hamline Midway/Como Park
-15.6 °C; Clear
Hiking 47:37 5.02 km (9:29 / km) +37m 9:09 / km
shoes: Hoka One One Tor Summit Low
4:05 PM; Hamline Midway/Frogtown
-5.8 °C; Cloudy
Wednesday Feb 8, 2017 #
Running 7:12 1.1 km (6:33 / km)
shoes: Hoka One One Tor Summit Low
6:31 AM; Hamline Midway/Frogtown
-16.1 °C; Clear
Actually ran the entire way because I was late. Made the train!
Hiking 48:21 5.18 km (9:20 / km) +33m 9:03 / km
shoes: Hoka One One Tor Summit Low
3:52 PM; Hamline Midway/Como Park
-9.5 °C; Clear
Walked across University at Snelling, slightly different walk home. Then dogs, who were very happy to see me. Nice walk, swinging arms felt actually nice to my shoulder after a painful day preceded by a painful night.
Tuesday Feb 7, 2017 #
Hiking 9:02 [1] 1.11 km (8:08 / km)
shoes: Hoka One One Tor Summit Low
6:28 AM; Hamline Midway/Frogtown
-2.9 °C; Cloudy
Hiking 23:45 [1] 2.45 km (9:42 / km) +93m 8:09 / km
shoes: Hoka One One Tor Summit Low
4:57 PM; Hamline Midway/Frogtown
-5.8 °C; Cloudy
Hiking 8:56 1.74 km (5:08 / km) +7m 5:02 / km
shoes: Hoka One One Tor Summit Low
4:01 PM; Hamline Midway
-4.8 °C; Cloudy
Doctor Appt at HP Como you all know the outcome. Bus towards Snelling, learning the ropes. There is a 3A, 3B, 3C. I was on 3C, which ends at Raymond/Cleveland. Walked the stretch to Snelling and tool the A-Line to Hamline U. Not bad at all.
Monday Feb 6, 2017 #
Hiking 10:34 [1] 1.14 km (9:16 / km) +5m 9:04 / km
shoes: Hoka One One Tor Summit Low
6:26 AM; Hamline Midway/Frogtown
-7.2 °C; Cloudy
Hiking 1:02:00 6.26 km (9:54 / km) +23m 9:44 / km
shoes: Hoka One One Tor Summit Low
4:05 PM; Hamline Midway/Como Park
-0.1 °C; Cloudy
Walked dogs to Menards because I had to run a quick errant. With the store in sight, I realized I did not bring my wallet. Bummed I did the trip in vain but glad I figured this out before tying the dogs up outside and marching into the store. Returned home and switched from dog power to pedal power. Just as I was getting ready to mount the Space Horse, worrying already what this would do to my shoulder, Lynn pulled up. Locked bike back up in garage and drove to Menards.
Sunday Feb 5, 2017 #
Note
Hiking 39:45 [1] 3.68 km (10:48 / km) +17m 10:33 / km
shoes: Hoka One One Tor Summit Low
1:08 PM; Hamline Midway/Frogtown
-3.3 °C; Clear
Needed to grab something at Hamline Hardware and took the dogs. Nice walk to Newell Park, we saw someone ice skate on one of the large frozen puddles in the park. Also ran into TD, who was just pulling up by his house. A nice chat with him, then on. At Snelling and Hewitt we saw Erika walk towards us, she had just dropped her daughter of for swim practice at Hamline U. She gave me a summary of her skate race this morning, making me feel bad again for having to drop out. Oh well. Nice to chat with her though.