Training Log Archive: cfosp1In the 7 days ending Nov 26, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking MTB 2:08:59 31.49 km (4:06 / km) +389m 3:51 / km
ahr:134 max:163 shoes: Gravity 19.5" 29er MTB
Hiking 1:50:21 [1] 5.67 km (19:28 / km) +10m 19:18 / km
shoes: Rubber Boots
Hiking 1:28:27 [1] 6.08 km (14:33 / km) +3m 14:31 / km
Hiking 19:03 [1] 1.25 km (15:14 / km) +7m 14:49 / km
Running 29:32 5.28 km (5:36 / km) +36m 5:25 / km
ahr:142 max:157 shoes: Hoka One One Clifton 2
Biking Commuting 43:08 17.5 km (2:28 / km) +85m 2:24 / km
ahr:126 max:149 shoes: All-City Space Horse
Biking Commuting 8:47 [1] 2.71 km (3:14 / km) +7m 3:12 / km
shoes: All-City Space Horse
Running 24:50 3.7 km (6:43 / km) +29m 6:28 / km
shoes: Hoka One One Tor Summit Low
Biking Commuting 32:29 14.0 km (2:19 / km) +53m 2:17 / km
ahr:130 max:157 shoes: All-City Space Horse
Hiking 27:06 3.71 km (7:18 / km) +26m 7:03 / km
ahr:116 max:151 shoes: Hoka One One Tor Summit Low