Training Log Archive: cfosp1In the 7 days ending Oct 22, 2016:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 43:37 5.23 km (8:20 / km) +5m 8:18 / km
shoes: Hoka One One Tor Summit Low
Hiking 1:07:55 1.56 km (43:32 / km) +12m 41:55 / km
shoes: Asolo FSN 95
Biking Commuting 28:49 12.33 km (2:20 / km) +69m 2:16 / km
ahr:142 max:162 shoes: All-City Space Horse
Biking Commuting 31:53 13.98 km (2:17 / km) +46m 2:15 / km
ahr:133 max:163 shoes: All-City Space Horse
Hiking 47:38 5.03 km (9:28 / km) +33m 9:10 / km
ahr:96 max:124 shoes: Hoka One One Tor Summit Low
Biking Commuting 31:32 14.62 km (2:09 / km) +71m 2:06 / km
ahr:134 max:159 shoes: All-City Space Horse
Hiking 39:33 [1] 3.77 km (10:29 / km) +23m 10:11 / km
ahr:97 max:117 shoes: Hoka One One Tor Summit Low
Biking Commuting 7:43 2.2 km (3:30 / km) +10m 3:26 / km
ahr:117 max:143 shoes: All-City Space Horse
Hiking 17:00 [1] 1.94 km (8:46 / km) +6m 8:38 / km
ahr:97 max:106 shoes: Hoka One One Tor Summit Low
Kayak: Lake 1:43:06 14.78 km (6:59 / km)
ahr:113 max:137 shoes: Necky Arluk II
Hiking 1:41:58 5.88 km (17:20 / km) +188m 14:57 / km
shoes: Hoka One One Tor Summit Low