Training Log Archive: cfosp1In the 7 days ending Oct 15, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking MTB 57:44 9.63 km (6:00 / km) +103m 5:41 / km
ahr:137 max:153 shoes: Gravity 19.5" 29er MTB
Biking MTB 2:18:58 28.14 km (4:56 / km) +353m 4:39 / km
ahr:113 max:151 shoes: Gravity 19.5" 29er MTB
Biking Commuting 4:13 1.42 km (2:58 / km) +5m 2:55 / km
ahr:123 max:134 shoes: All-City Space Horse
Biking Commuting 4:04 1.03 km (3:57 / km)
ahr:117 max:135 shoes: All-City Space Horse
Biking Commuting 34:34 14.06 km (2:28 / km) +47m 2:25 / km
ahr:130 max:145 shoes: All-City Space Horse
Biking Commuting 29:29 9.26 km (3:11 / km) +91m 3:02 / km
ahr:131 max:150 shoes: All-City Space Horse
Hiking 30:34 3.74 km (8:10 / km) +19m 7:58 / km
ahr:113 max:137 shoes: Hoka One One Tor Summit Low
Biking Commuting 31:26 14.3 km (2:12 / km) +66m 2:09 / km
ahr:135 max:161 shoes: All-City Space Horse
Running 1:29:22 6.19 km (14:26 / km) +182m 12:35 / km
ahr:129 max:166 shoes: Hoka One One Clifton 2
Biking Commuting 9:56 2.52 km (3:57 / km) +9m 3:52 / km
ahr:105 max:131 shoes: All-City Space Horse
Hiking 34:18 3.7 km (9:16 / km) +23m 8:59 / km
ahr:101 max:131 shoes: Hoka One One Tor Summit Low
Biking Commuting 32:32 13.8 km (2:21 / km) +67m 2:18 / km
ahr:133 max:150 shoes: All-City Space Horse
Hiking 1:16:26 7.09 km (10:47 / km) +38m 10:30 / km
shoes: Hoka One One Tor Summit Low