Training Log Archive: cfosp1In the 7 days ending Oct 8, 2016:
|
« | » |
| » now | |||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Biking Commuting 57:15 15.72 km (3:39 / km) +92m 3:32 / km
ahr:119 max:154 shoes: All-City Space Horse
Roller Skiing Classic 1:17:26 14.52 km (5:20 / km) +118m 5:07 / km
ahr:139 max:168 shoes: One Way Classic 5
Hiking 1:10:37 [1] 6.94 km (10:11 / km) +41m 9:53 / km
shoes: Hoka One One Tor Summit Low
Hiking 39:40 4.98 km (7:58 / km) +35m 7:42 / km
ahr:110 max:136 shoes: Hoka One One Tor Summit Low
Biking Commuting 28:03 12.36 km (2:16 / km) +70m 2:12 / km
ahr:134 max:152 shoes: All-City Space Horse
Biking Commuting 28:03 12.36 km (2:16 / km) +70m 2:12 / km
ahr:134 max:152 shoes: All-City Space Horse
Hiking 32:17 3.61 km (8:57 / km) +25m 8:39 / km
ahr:105 max:129 shoes: Hoka One One Clifton 2
Biking Commuting 32:33 14.08 km (2:19 / km) +67m 2:15 / km
ahr:140 max:167 shoes: All-City Space Horse
Biking Commuting 32:23 13.98 km (2:19 / km) +47m 2:17 / km
ahr:126 max:149 shoes: All-City Space Horse
Hiking 38:16 [1] 3.54 km (10:49 / km) +28m 10:24 / km
shoes: Hoka One One Tor Summit Low
Biking Commuting 33:54 14.28 km (2:22 / km) +74m 2:19 / km
ahr:132 max:160 shoes: All-City Space Horse
Biking Commuting 28:48 14.03 km (2:03 / km) +42m 2:01 / km
ahr:133 max:157 shoes: All-City Space Horse
Hiking 28:30 3.73 km (7:38 / km) +21m 7:26 / km
ahr:117 max:150 shoes: Hoka One One Tor Summit Low
Biking Commuting 30:57 12.22 km (2:32 / km) +66m 2:28 / km
ahr:132 max:150 shoes: All-City Space Horse
Running: Hills 1:07:18 8.75 km (7:41 / km) +300m 6:34 / km
ahr:143 max:169 shoes: Hoka One One Clifton 2
Biking Commuting 30:20 14.07 km (2:09 / km) +42m 2:07 / km
ahr:130 max:166 shoes: All-City Space Horse
Hiking 48:13 5.08 km (9:29 / km) +37m 9:09 / km
ahr:99 max:137 shoes: Hoka One One Tor Summit Low
Biking Commuting 32:13 13.65 km (2:22 / km) +70m 2:18 / km
ahr:138 max:155 shoes: All-City Space Horse
Canoeing River 1:07:07 [1] 8.31 km (8:05 / km) +1m 8:04 / km
shoes: Galyan's Woodsman III