Training Log Archive: cfosp1In the 7 days ending Aug 27, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Roller Skiing Skate 3:06:29 51.13 km (3:39 / km) +351m 3:32 / km
ahr:147 max:165 shoes: Pursuit T6004 roller skis
Hiking 1:08:11 [1] 5.18 km (13:10 / km) +5m 13:06 / km
Kayak: Lake 2:07:47 17.05 km (7:30 / km)
ahr:114 max:137 shoes: Necky Arluk II
Biking Commuting 31:45 13.88 km (2:17 / km) +43m 2:15 / km
ahr:125 max:146 shoes: All-City Space Horse
Biking Commuting 31:43 14.0 km (2:16 / km) +61m 2:13 / km
ahr:132 max:152 shoes: All-City Space Horse
Biking Commuting 32:18 14.03 km (2:18 / km) +46m 2:16 / km
ahr:126 max:152 shoes: All-City Space Horse
Hiking 33:33 3.75 km (8:57 / km) +20m 8:43 / km
ahr:105 max:133 shoes: Hoka One One Tor Summit Low
Biking Commuting 27:36 13.39 km (2:04 / km) +65m 2:01 / km
ahr:141 max:155 shoes: All-City Space Horse
Hiking 33:33 3.75 km (8:57 / km) +20m 8:43 / km
ahr:105 max:133 shoes: Hoka One One Tor Summit Low
Hiking 35:18 3.73 km (9:28 / km) +24m 9:10 / km
ahr:100 max:122 shoes: Hoka One One Tor Summit Low
Roller Skiing Skate 1:06:50 15.17 km (4:24 / km) +181m 4:09 / km
ahr:149 max:173 shoes: Pursuit T6004 roller skis
Biking Commuting 28:42 14.06 km (2:02 / km) +40m 2:01 / km
ahr:133 max:158 shoes: All-City Space Horse
Biking Commuting 32:08 13.62 km (2:22 / km) +75m 2:18 / km
ahr:131 max:150 shoes: All-City Space Horse
Hiking 42:40 4.15 km (10:17 / km) +40m 9:49 / km
ahr:95 max:122 shoes: Hoka One One Tor Summit Low
Hiking 58:00 [1] 4.99 km (11:37 / km) +34m 11:14 / km
shoes: Hoka One One Tor Summit Low