Training Log Archive: cfosp1In the 7 days ending Jul 9, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking MTB 1:27:07 26.27 km (3:19 / km) +244m 3:10 / km
ahr:133 max:160 shoes: Gravity 19.5" 29er MTB
Kayak: Lake 1:40:29 [1] 8.94 km (11:14 / km)
shoes: Necky Arluk II
Biking Commuting 32:23 14.02 km (2:19 / km) +59m 2:16 / km
ahr:133 max:159 shoes: All-City Space Horse
Biking Commuting 14:48 6.58 km (2:15 / km) +17m 2:13 / km
ahr:127 max:143 shoes: All-City Space Horse
Biking Commuting 29:00 13.98 km (2:04 / km) +42m 2:03 / km
ahr:132 max:158 shoes: All-City Space Horse
Biking Commuting 29:23 14.12 km (2:05 / km) +70m 2:02 / km
ahr:141 max:164 shoes: All-City Space Horse
Biking Commuting 51:47 24.12 km (2:09 / km) +146m 2:05 / km
ahr:136 max:161 shoes: All-City Space Horse
Biking Commuting 31:23 14.01 km (2:14 / km) +73m 2:11 / km
ahr:142 max:167 shoes: All-City Space Horse
Biking Commuting 31:36 14.08 km (2:15 / km) +57m 2:12 / km
ahr:132 max:152 shoes: All-City Space Horse
Biking Commuting 35:07 14.21 km (2:28 / km) +81m 2:24 / km
ahr:125 max:150 shoes: All-City Space Horse
Biking Commuting 6:16 [1] 1.98 km (3:10 / km) +3m 3:08 / km
shoes: All-City Space Horse
Swimming: Laps 1:02:18 2.38 km (26:11 / km)
Biking: Trail/Road 1:38:42 [1] 22.11 km (4:28 / km) +89m 4:23 / km
shoes: All-City Space Horse