Training Log Archive: cfosp1In the 7 days ending Jan 16, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Skiing Skate 1:26:02 14.96 km (5:45 / km) +416m 5:03 / km
ahr:143 max:161 shoes: Fischer RCS CarbonLite Skate
XC Skiing Skijor 27:16 6.31 km (4:19 / km) +157m 3:51 / km
ahr:143 max:167 shoes: Fischer RCS CarbonLite Skate
XC Skiing Skijor 13:49 4.14 km (3:20 / km) +64m 3:06 / km
ahr:130 max:158 shoes: Fischer RCS CarbonLite Skate
XC Skiing Skijor 26:09 7.16 km (3:39 / km) +97m 3:25 / km
ahr:149 max:172 shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 9:54 [1] 2.56 km (3:52 / km) +34m 3:38 / km
ahr:96 max:116 shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 12:55 3.67 km (3:31 / km) +56m 3:16 / km
ahr:131 max:154 shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 25:03 7.46 km (3:21 / km) +113m 3:07 / km
ahr:145 max:166 shoes: Atomic Worldcup Skate '11
XC Skiing Skate 1:15:14 13.1 km (5:45 / km) +326m 5:06 / km
ahr:132 max:166 shoes: Atomic Worldcup Skate '11
XC Skiing Classic 1:57:17 12.4 km (9:28 / km) +203m 8:45 / km
ahr:116 max:150 shoes: Atomic Worldcup Classic '13