Training Log Archive: cfosp1In the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Hiking 1:22:43 [1] 6.2 km (13:20 / km) +4m 13:18 / km
ahr:94 max:112
Biking MTB 1:50:58 24.61 km (4:31 / km) +330m 4:14 / km
ahr:130 max:159 shoes: Gravity 19.5" 29er MTB
Friday Oct 23, 2015 #
Biking MTB 2:03:57 30.65 km (4:03 / km) +368m 3:49 / km
ahr:135 max:172 shoes: Gravity 19.5" 29er MTB
Hiking 1:10:19 5.68 km (12:23 / km) +18m 12:11 / km
ahr:113 max:132 shoes: Nike Air Pegasus+ 29 Trail WR
Thursday Oct 22, 2015 #
Biking Commuting 32:55 14.06 km (2:20 / km) +53m 2:18 / km
ahr:132 max:154 shoes: All-City Space Horse
Biking Commuting 31:15 12.69 km (2:28 / km) +62m 2:24 / km
ahr:137 max:175 shoes: All-City Space Horse
Wednesday Oct 21, 2015 #
Biking Commuting 32:26 14.12 km (2:18 / km) +56m 2:15 / km
ahr:132 max:164 shoes: All-City Space Horse
6:29 AM; Hamline Midway/Como Park
12.5 °C; Clear
Another morning in short sleeves, no gloves. Not natural but I'm taking it!
Biking Commuting 28:20 13.55 km (2:05 / km) +86m 2:02 / km
ahr:155 max:218 shoes: All-City Space Horse
3:58 PM; Hamline Midway/Como Park
16.4 °C; Clear
Felt not so hot while walking to the bike parking. It's amazing how a little ride with a good tailwind raises ones spirits!
Hiking 26:48 [1] 2.92 km (9:11 / km) +11m 9:01 / km
ahr:100 max:112 shoes: Nike Air Pegasus+ 29 Trail WR
4:37 PM; Hamline Midway/Frogtown
15.9 °C; Clear
Instead of usual walk with pooches, went to pick up battery charger at Napa Auto parts. Lynn's car battery turned up empty after boys used the van. I just bought it within the last two years, I can't imagine it's shot already ...
Tuesday Oct 20, 2015 #
Biking Commuting 32:38 14.03 km (2:20 / km) +52m 2:17 / km
ahr:120 max:148 shoes: All-City Space Horse
6:07 AM; Minneapolis-St. Paul
11.5 °C; Clear
Not as mild as yesterday, but still no reason to wear gloves. Got an early start because I dropped son James at airport with one way ticket to NYC. He is visiting friends and is planning to make his way back using Greyhound. Finally one of me boys is taking after the old man!
Biking Commuting 51:52 21.91 km (2:22 / km) +84m 2:19 / km
ahr:135 max:159 shoes: All-City Space Horse
3:44 PM; Hamline Midway/Como Park
19.6 °C; Clear
Needed to stop at the USPS Concordia station to pick up a parcel that needed signature. Good reason to take the Midtown Greenway on this beautiful fall afternoon. Just gorgeous out, happy to be on a bike!
Hiking 1:35:04 9.13 km (10:25 / km) +210m 9:20 / km
ahr:106 max:130 shoes: Nike Air Pegasus+ 30
6:27 PM; Battle Creek West, St. Paul
17.2 °C; Clear
Convalescing from my hip joint sprain and not doing any high intensity workouts. Did a pole hike with my dogs instead of hill bounding with my friends. Followed many single track trails, went up Battle Creek trail and had all in all a great experience. Hip joint a little sore, but in a good way. Beautiful, warm fall evening, quite unseasonable. Cold spot was the battle Creek valley. Super dry, there's dust in the air everywhere and the dirt is like powder. I noticed that a door in the basement that always sticks, except in the deepest winter when the humidity is super low is opening freely. A little worrisome ...
Monday Oct 19, 2015 #
Biking Commuting 31:57 14.06 km (2:16 / km) +67m 2:13 / km
ahr:144 max:209 shoes: All-City Space Horse
6:30 AM; Minneapolis-St. Paul
13.3 °C; Clear
I thought I was done with warm-weather riding. I guess I was wrong. Short sleeves, no gloves and not cold. Even breaking a sweat. Nice ride but more bikers out than I'm used to at this early hour, including a sport rider on the transit way. Kept up with him and increased my AHR by a little. Stopped at a barber's in the skyway, Saved me probably a good 45 minutes of driving and waiting. One of the perks of being downtown.
Biking Commuting 31:56 13.55 km (2:21 / km) +68m 2:18 / km
ahr:141 max:206 shoes: All-City Space Horse
3:59 PM; Hamline Midway/Como Park
22.4 °C; Partly cloudy
Wow, another summer day! Pushed it a little on the way home, lots of slow-downs because of crossing cars, bikes and pedestrians. Just a lovely afternoon! After Snelling was constricted for the past few weeks, they closed the Como to Snelling Southbound ramp. Don't mind this at all, but the drivers may think differently.
Hiking 59:10 [1] 3.93 km (15:03 / km) +21m 14:40 / km
ahr:78 max:98 shoes: Nike Air Pegasus+ 29 Trail WR
4:51 PM; Hamline Midway/Frogtown
21.6 °C; Partly cloudy
Ok, this wasn't exactly the most strenuous of my rounds. Both Lynn and eldest son Colin came along. There was much talking, stopping for picture and slow stepping on my part. The French have a good word for this, flâner, in English to saunter. The accent circonflexe draws that a out much better than the au in saunter, but my heart rate barely made it out of resting status. Whilst off leash, the dogs threatened to abandon us several times because things just weren't moving. They sure had a decent workout going back and forth. I did not but it was certainly not a good walk spoiled.
Sunday Oct 18, 2015 #
Hiking 42:16 [1] 3.85 km (10:59 / km) +25m 10:38 / km
ahr:87 max:121 shoes: Nike Air Pegasus+ 29 Trail WR
6:56 AM; Hamline Midway/Como Park
2.3 °C; Clear
Found two more pieces to the little tool kit I found spread out on Pierce Butler. I'm the salvage king ;-) Gorgeous dawn light this morning, again, frost on the grass.
Biking Commuting 35:31 11.04 km (3:13 / km) +55m 3:08 / km
ahr:110 max:138 shoes: All-City Space Horse
8:56 AM; Hamline Midway/Como Park
7.0 °C; Clear
Coffee beans at Dunn Bros, bread at Breadsmith and chocolate at Aldi. Also rode by younger son James' new home. He moved out as Colin is between places and is temporarily staying with us. I should really say his stuff is staying in our garage ...