Training Log Archive: cfosp1In the 7 days ending Sep 12, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking Commuting 27:31 9.15 km (3:00 / km) +86m 2:52 / km
ahr:129 max:153 shoes: All-City Space Horse
Roller Skiing Skate 1:29:50 23.0 km (3:54 / km) +197m 3:45 / km
ahr:144 max:171 shoes: Pursuit T6004 roller skis
Hiking 28:32 3.63 km (7:52 / km) +25m 7:36 / km
ahr:112 max:147 shoes: Nike Air Pegasus+ 30
Biking Commuting 29:51 12.54 km (2:23 / km) +50m 2:20 / km
ahr:126 max:164 shoes: All-City Space Horse
Hiking 31:33 3.6 km (8:46 / km) +24m 8:29 / km
ahr:104 max:136 shoes: Nike Air Pegasus+ 30
Biking Commuting 32:02 14.07 km (2:17 / km) +99m 2:12 / km
ahr:132 max:157 shoes: All-City Space Horse
Biking Commuting 30:39 13.78 km (2:13 / km) +86m 2:09 / km
ahr:138 max:166 shoes: All-City Space Horse
Biking Commuting 53:59 23.48 km (2:18 / km) +116m 2:15 / km
ahr:131 max:208 shoes: All-City Space Horse
Biking Commuting 32:19 14.25 km (2:16 / km) +91m 2:12 / km
ahr:131 max:150 shoes: All-City Space Horse
Hiking 36:03 [1] 3.61 km (9:59 / km) +22m 9:41 / km
ahr:99 max:121 shoes: Nike Air Pegasus+ 30
Roller Skiing Classic 1:38:33 19.6 km (5:02 / km) +147m 4:51 / km
ahr:139 max:170 shoes: One Way Classic 5
Biking MTB 1:51:24 29.23 km (3:49 / km) +328m 3:37 / km
ahr:125 max:166 shoes: Gravity 19.5" 29er MTB
Hiking 54:04 5.3 km (10:12 / km) +8m 10:07 / km
shoes: Teva Water Shoe
Kayak: Lake 1:55:59 15.43 km (7:31 / km) +539m 6:24 / km
ahr:119 max:141 shoes: Necky Arluk II