Training Log Archive: cfosp1In the 7 days ending Aug 1, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Kayak: Lake 1:11:55 10.09 km (7:08 / km) +77m 6:52 / km
ahr:129 max:163 shoes: Necky Arluk II
Biking: Trail/Road 40:21 9.64 km (4:11 / km) +88m 4:00 / km
ahr:104 max:144 shoes: All-City Space Horse
Hiking 26:15 3.16 km (8:18 / km) +26m 7:59 / km
ahr:118 max:142 shoes: Nike Air Pegasus+ 30
Biking Commuting 9:34 3.41 km (2:48 / km) +20m 2:44 / km
ahr:109 max:135 shoes: All-City Space Horse
Hiking 30:20 3.15 km (9:38 / km) +46m 8:58 / km
ahr:101 max:131 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 28:36 12.54 km (2:17 / km) +141m 2:10 / km
ahr:131 max:158 shoes: All-City Space Horse
Biking Commuting 30:43 14.04 km (2:11 / km) +87m 2:07 / km
ahr:132 max:157 shoes: All-City Space Horse
Roller Skiing Classic 1:20:28 17.62 km (4:34 / km) +184m 4:20 / km
ahr:144 max:169 shoes: One Way Classic 5
Hiking 1:02:28 5.15 km (12:08 / km) +35m 11:44 / km
ahr:84 max:155 shoes: Nike Air Pegasus+ 29 Trail WR