Training Log Archive: cfosp1In the 7 days ending Jul 11, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Roller Skiing Skate 1:57:55 35.31 km (3:20 / km) +379m 3:10 / km
ahr:150 max:203 shoes: Pursuit T6004 roller skis
Kayak: Lake 1:39:55 [1] 8.24 km (12:08 / km) +20m 11:59 / km
ahr:82 max:109 shoes: Hobie Island Adventure Tandem
Biking: Trail/Road 49:26 21.29 km (2:19 / km) +114m 2:16 / km
ahr:131 max:166 shoes: All-City Space Horse
Hiking 40:44 5.08 km (8:01 / km) +97m 7:19 / km
ahr:107 max:142 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 25:56 12.49 km (2:05 / km) +41m 2:03 / km
ahr:136 max:161 shoes: All-City Space Horse
Biking Commuting 30:43 14.44 km (2:08 / km) +71m 2:05 / km
ahr:143 max:163 shoes: All-City Space Horse
Hiking 38:32 [1] 3.1 km (12:26 / km) +49m 11:31 / km
ahr:89 max:114 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 29:43 13.99 km (2:07 / km) +80m 2:04 / km
ahr:144 max:165 shoes: All-City Space Horse
Roller Skiing Classic 1:18:24 17.34 km (4:31 / km) +150m 4:20 / km
ahr:145 max:172 shoes: One Way Classic 5
Strength: Flexibility 13:13 0.37 km (35:43 / km) +73m 18:01 / km
ahr:111 max:138
Biking Commuting 4:57 [1] 0.8 km (6:11 / km) +1m 6:09 / km
ahr:81 max:96 shoes: All-City Space Horse
Biking Commuting 32:46 14.1 km (2:19 / km) +96m 2:15 / km
ahr:138 max:161 shoes: All-City Space Horse
Hiking 48:38 [1] 4.68 km (10:24 / km) +85m 9:31 / km
shoes: Nike Air Pegasus+ 29 Trail WR