Training Log Archive: cfosp1In the 7 days ending Jun 27, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Roller Skiing Skate 2:10:57 29.63 km (4:25 / km) +147m 4:19 / km
ahr:124 max:155 shoes: Pursuit T6004 roller skis
Biking: Trail/Road 1:27:34 34.27 km (2:33 / km) +193m 2:29 / km
ahr:115 max:151 shoes: All-City Space Horse
Biking Commuting 33:06 14.08 km (2:21 / km) +75m 2:17 / km
ahr:139 max:159 shoes: All-City Space Horse
Hiking 35:18 3.66 km (9:39 / km) +38m 9:10 / km
ahr:101 max:126 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 26:41 12.61 km (2:07 / km) +50m 2:04 / km
ahr:140 max:160 shoes: All-City Space Horse
Biking Commuting 26:41 12.61 km (2:07 / km) +50m 2:04 / km
ahr:140 max:160 shoes: All-City Space Horse
Biking Commuting 33:46 12.61 km (2:41 / km) +109m 2:34 / km
ahr:128 max:157 shoes: All-City Space Horse
Biking Commuting 33:51 14.04 km (2:25 / km) +42m 2:23 / km
ahr:136 max:171 shoes: All-City Space Horse
Hiking 37:24 [1] 3.73 km (10:02 / km) +23m 9:44 / km
ahr:96 max:113 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 54:05 24.2 km (2:14 / km) +74m 2:12 / km
ahr:137 max:171 shoes: All-City Space Horse
Biking Commuting 29:28 14.31 km (2:04 / km) +83m 2:00 / km
ahr:147 max:174 shoes: All-City Space Horse
Hiking 33:49 3.12 km (10:50 / km) +26m 10:24 / km
ahr:101 max:131 shoes: Nike Air Pegasus+ 29 Trail WR
Roller Skiing Skate 54:15 14.24 km (3:49 / km) +162m 3:36 / km
ahr:148 max:173 shoes: Pursuit T6004 roller skis
Biking Commuting 28:57 12.54 km (2:19 / km) +46m 2:16 / km
ahr:124 max:145 shoes: All-City Space Horse
Hiking 40:00 [1] 3.53 km (11:20 / km) +36m 10:47 / km
ahr:92 max:114 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 28:12 13.92 km (2:02 / km) +88m 1:58 / km
ahr:140 max:169 shoes: All-City Space Horse
Kayak: Lake 2:22:04 18.46 km (7:42 / km) +156m 7:23 / km
ahr:111 max:128 shoes: Necky Arluk II