Training Log Archive: cfosp1In the 7 days ending Jun 20, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Kayak: Lake 1:18:09 10.25 km (7:37 / km) +118m 7:13 / km
ahr:113 max:127 shoes: Necky Arluk II
Hiking 30:27 [1] 1.62 km (18:48 / km) +34m 17:01 / km
shoes: Teva Terra Fi
Kayak: Lake 1:18:09 [1] 5.76 km (13:34 / km) +147m 12:02 / km
shoes: Hobie Island Adventure Tandem
Hiking 1:07:33 [1] 5.49 km (12:18 / km) +3m 12:16 / km
shoes: Asolo FSN 95
Kayak: Lake 1:08:04 [1] 6.88 km (9:54 / km) +42m 9:36 / km
shoes: Hobie Island Adventure Tandem
Biking Commuting 32:38 13.32 km (2:27 / km) +61m 2:24 / km
ahr:131 max:151 shoes: All-City Space Horse
Biking Commuting 30:52 14.14 km (2:11 / km) +73m 2:08 / km
ahr:141 max:169 shoes: All-City Space Horse
Roller Skiing Classic 1:14:39 14.75 km (5:04 / km) +159m 4:48 / km
ahr:143 max:173 shoes: One Way Classic 5
Biking Commuting 28:02 12.5 km (2:15 / km) +69m 2:11 / km
ahr:128 max:161 shoes: All-City Space Horse
Hiking 10:00 [1] 4.42 km (2:16 / km) +91m 2:03 / km
shoes: Nike Air Pegasus+ 29 Trail WR