Training Log Archive: cfosp1In the 7 days ending May 23, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Kayak: Lake 1:08:38 [1] 6.15 km (11:10 / km) +6m 11:06 / km
ahr:87 max:97 shoes: Hobie Island Adventure Tandem
Kayak: Lake 35:46 2.98 km (12:00 / km) +8m 11:51 / km
shoes: Pelican Trailblazer Kayak
Biking: Trail/Road 48:39 19.09 km (2:33 / km) +107m 2:29 / km
ahr:129 max:151 shoes: All-City Space Horse
Biking Commuting 41:27 18.47 km (2:15 / km) +133m 2:10 / km
ahr:140 max:163 shoes: All-City Space Horse
Hiking 36:33 [1] 3.62 km (10:06 / km) +29m 9:42 / km
ahr:99 max:117 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 36:57 18.04 km (2:03 / km) +94m 2:00 / km
ahr:139 max:165 shoes: All-City Space Horse
Hiking 34:30 [1] 3.51 km (9:50 / km) +23m 9:31 / km
ahr:95 max:111 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 43:42 18.36 km (2:23 / km) +104m 2:19 / km
ahr:130 max:151 shoes: All-City Space Horse
Roller Skiing Skate 1:02:55 13.61 km (4:37 / km) +177m 4:20 / km
ahr:142 max:171 shoes: Pursuit T6004 roller skis
Biking Commuting 48:30 18.4 km (2:38 / km) +166m 2:31 / km
ahr:133 max:157 shoes: All-City Space Horse
Biking Commuting 35:57 17.98 km (2:00 / km) +97m 1:57 / km
ahr:142 max:164 shoes: All-City Space Horse