Training Log Archive: cfosp1In the 7 days ending Mar 14, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 39:15 7.34 km (5:21 / km) +10m 5:19 / km
ahr:152 max:166 shoes: Nike Air Pegasus+ 29 Trail WR
Strength: weights 13:39 +465m
ahr:105 max:126
Note
Running 21:51 3.55 km (6:09 / km) +11m 6:04 / km
ahr:139 max:148 shoes: Nike Air Pegasus+ 29 Trail WR
Swimming Open Water 34:08 [1] 0.5 km (1:08:16 / km)
Running 29:12 5.08 km (5:45 / km) +17m 5:39 / km
ahr:139 max:154 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 14:48 3.47 km (4:16 / km) +52m 3:58 / km
shoes: Crappy Loaner Bike
Strength: weights 18:53 +2m
ahr:123 max:143
Running 50:29 8.99 km (5:37 / km) +44m 5:29 / km
ahr:151 max:174 shoes: Nike Air Pegasus+ 29 Trail WR
Swimming Open Water 40:00 [1] 0.7 km (57:09 / km)
Biking Commuting 33:08 [1] 5.26 km (6:18 / km) +14m 6:13 / km
shoes: Crappy Loaner Bike