Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Jan 17, 2015:

activity	#	time	miles		km		+m
XC Skiing Skate	4	3:56:24	32.11	(7:22)	51.68	(4:34)	962
XC Skiing Classic	3	3:37:38	23.09	(9:26)	37.16	(5:51)	720
XC Skiing Skijor	1	41:42	5.42	(7:41)	8.73	(4:47)	165
Hiking	1	39:29	2.22	(17:48)	3.57	(11:04)	32
Total	7	8:55:13	62.85	(8:31)	101.14	(5:18)	1879

3:03

0:00

» now

Saturday Jan 17, 2015 #

7 AM

XC Skiing Skijor 41:42 8.73 km (4:47 / km) +165m 4:22 / km
ahr:135 max:161 shoes: Atomic Race Skate 2010

Oh the Mellster was so happy when I picked her up at the kennel this morning. We had a couple of nice loops on the begiiner trail at Wolverine, on pristine corduroy. Tried to make it to Linda's place but the snow was to soft and the tamped down trail too narrow for my skate skis. Very nice. Mellie seemed to be satisfied with her accomodations at Bluffview Kennel, she walked right back into her compartment. Roux was aghast that I dit not take him along as well.

11 AM

XC Skiing Classic 1:11:40 14.37 km (4:59 / km) +250m 4:35 / km
ahr:139 max:156

Did River Trail, Sulo's Coyote Canyon, Hautanen and Cherry.

XC Skiing Skate 1:10:21 16.91 km (4:10 / km) +285m 3:50 / km
ahr:153 max:166 shoes: Atomic Race Skate 2010

Did River Trail, Memory Lane, Bachelors, Sulo's, Coyote Canyon, Hautanen.Highlands and Blueberry. Very nice and strenuous.

Thursday Jan 15, 2015 #

12 PM

XC Skiing Skate 40:52 10.71 km (3:49 / km) +193m 3:30 / km
ahr:150 max:167 shoes: Atomic Race Skate 2010

Another quick lunch time ski. Certainly felt spring-like today, around the freezing point. Snow felt slow and soapy and I was trying hard to be slow as well, to keep that HR down, with limited success: AHR just barely in Zone 2.

C • can you imagine how slow I ... 3

Wednesday Jan 14, 2015 #

11 AM

XC Skiing Skate 40:00 11.01 km (3:38 / km) +207m 3:19 / km
ahr:153 max:171 shoes: Atomic Race Skate 2010

Quick lunchtime ski. Tough to do anything at Hyland without shooting that HR through the roof. This was supposed to be an easy recovery ski but my average was at ANT. But it was great to ski in almost spring like temps. Quite busy, too, not so much the trail, but the front parking was full. One of the few times I did not see any acquaintances.

4 PM

Hiking 39:29 3.57 km (11:04 / km) +32m 10:35 / km
ahr:101 max:130 shoes: Salomon Speedcross 3

No jogging with Roux before he's one. Afraid to damage growth plates. We can have fun without jogging. Tried out a harness on him, I have a feeling he's a natural puller. Some good off-leash time along the tracks.

Tuesday Jan 13, 2015 #

6 PM

XC Skiing Classic 1:18:43 11.12 km (7:05 / km) +322m 6:11 / km
ahr:137 max:175 shoes: Rossignol Max Classic

Nice classic intervals at Battle Creek West. Good turnout on this milder evening, necessitating only two layers.
No classic tracks made the skiing kind of squirrely but Margie said that it's a good exercise to wokr on keeping skis straight.
Warmup
Alternately one lap on top of ridge and one including the big hills. with a short breather between the intervals. Three each.
Recovery lap.
6 x double-pole pick-ups for start sim
Another recovery lap.
We need snow.

Sunday Jan 11, 2015 #

10 AM

XC Skiing Skate 1:25:11 13.05 km (6:32 / km) +277m 5:54 / km
ahr:127 max:163 shoes: Atomic Worldcup Skate '11

Showing Dayton and Heather my playground.

XC Skiing Classic 1:07:15 11.67 km (5:46 / km) +148m 5:25 / km
ahr:124 max:146 shoes: Rossignol Max Classic

Left dayton behind for some mor skate skiing and did a classic loop with Heather. Never don Beartracks before, very nice!

« Earlier | Later »