Training Log Archive: cfosp1In the 7 days ending Nov 8, 2014:
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Note
Hiking 17:11 [1] 0.57 km (30:09 / km) +6m 28:38 / km
ahr:103 max:114 shoes: Nike Air Pegasus+ 29 Trail WR
Hiking 16:25 [1] 0.63 km (26:03 / km) +18m 22:48 / km
shoes: Ecco Hybrid
Roller Skiing Skate 58:15 12.72 km (4:35 / km) +332m 4:03 / km
ahr:146 max:171 shoes: Pursuit T6004 roller skis
Running 35:52 6.39 km (5:37 / km) +49m 5:24 / km
ahr:142 max:155 shoes: Nike Air Pegasus+ 30
Biking Commuting 45:37 18.05 km (2:32 / km) +66m 2:29 / km
ahr:131 max:162 shoes: All-City Space Horse
Biking Commuting 38:14 18.43 km (2:04 / km) +109m 2:01 / km
ahr:138 max:168 shoes: All-City Space Horse
Hiking 1:29:36 9.41 km (9:31 / km) +251m 8:24 / km
ahr:114 max:143 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 41:31 18.39 km (2:15 / km) +92m 2:12 / km
ahr:135 max:153 shoes: All-City Space Horse
Roller Skiing Classic 2:27:48 31.68 km (4:40 / km) +158m 4:33 / km
ahr:135 max:152 shoes: One Way Classic 5