Training Log Archive: cfosp1In the 7 days ending Oct 25, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 20:36 3.58 km (5:45 / km) +24m 5:34 / km
ahr:131 max:144 shoes: Nike Air Pegasus+ 30
Running: Interval 1:00:39 10.95 km (5:32 / km) +87m 5:20 / km
ahr:145 max:164 shoes: Nike Air Pegasus+ 30
Biking Commuting 11:51 3.71 km (3:12 / km) +25m 3:05 / km
ahr:122 max:150 shoes: All-City Space Horse
Running 20:25 2.27 km (9:00 / km) +30m 8:26 / km
ahr:122 max:146 shoes: Nike Air Pegasus+ 29 Trail WR
Orienteering 39:57 7.12 km (5:37 / km) +87m 5:17 / km
ahr:156 max:172 shoes: Nike Air Pegasus+ 29 Trail WR
Running: Interval 1:25:17 11.67 km (7:18 / km) +372m 6:18 / km
ahr:142 max:175 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 24:23 10.46 km (2:20 / km) +78m 2:15 / km
ahr:131 max:156 shoes: All-City Space Horse
Roller Skiing Skate 2:11:28 28.26 km (4:39 / km) +313m 4:24 / km
ahr:132 max:156 shoes: Pursuit T6004 roller skis