Training Log Archive: cfosp1In the 7 days ending Oct 11, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running: Interval 1:50:02 20.16 km (5:27 / km) +211m 5:11 / km
ahr:146 max:164 shoes: Nike Air Pegasus+ 29 Trail WR
Hiking 12:37 [1] 0.82 km (15:23 / km) +1m 15:18 / km
ahr:103 max:117 shoes: Nike Air Pegasus+ 29 Trail WR
Strength: Flexibility 18:16
ahr:102 max:132 shoes: Nike Air Pegasus+ 29 Trail WR
Running: Interval 1:34:19 16.52 km (5:43 / km) +52m 5:37 / km
ahr:143 max:171 shoes: Nike Air Pegasus+ 30
Biking Commuting 44:53 18.1 km (2:29 / km) +95m 2:25 / km
ahr:124 max:142 shoes: All-City Space Horse
Running 1:22:53 8.91 km (9:18 / km) +372m 7:42 / km
ahr:138 max:164 shoes: Nike Air Pegasus+ 29 Trail WR