Training Log Archive: cfosp1In the 7 days ending Sep 6, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Roller Skiing Skate 1:16:22 14.77 km (5:10 / km) +249m 4:46 / km
ahr:135 max:198 shoes: Pursuit T6004 roller skis
Biking Commuting 17:39 8.26 km (2:08 / km) +10m 2:07 / km
ahr:129 max:144 shoes: All-City Space Horse
Biking Commuting 40:27 18.22 km (2:13 / km) +86m 2:10 / km
ahr:135 max:162 shoes: All-City Space Horse
Roller Skiing Classic 55:30 11.43 km (4:51 / km) +106m 4:38 / km
ahr:147 max:169 shoes: One Way Classic 5
Note
Biking Road 3:11:39 86.18 km (2:13 / km) +854m 2:07 / km
ahr:137 max:156 shoes: All-City Space Horse
Kayak: Lake 1:59:13 11.41 km (10:27 / km) +248m 9:25 / km
ahr:110 max:127