Training Log Archive: cfosp1In the 7 days ending Aug 23, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 2:02:37 21.35 km (5:45 / km) +160m 5:32 / km
ahr:148 max:175 shoes: Nike Air Pegasus+ 29 Trail WR
Strength: Flexibility 19:05 +55m
ahr:116 max:140
Running 31:39 6.21 km (5:06 / km) +33m 4:58 / km
ahr:153 max:169 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 38:01 18.08 km (2:06 / km) +81m 2:03 / km
ahr:130 max:166 shoes: All-City Space Horse
Roller Skiing Skate 1:37:13 22.62 km (4:18 / km) +172m 4:08 / km
ahr:139 max:166 shoes: Pursuit T6004 roller skis
Biking: Trail/Road 4:53:43 110.15 km (2:40 / km) +1347m 2:31 / km
ahr:123 max:167 shoes: All-City Space Horse