Training Log Archive: cfosp1In the 7 days ending Jul 26, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking Commuting 25:23 9.71 km (2:37 / km) +57m 2:32 / km
ahr:108 max:150 shoes: All-City Space Horse
Roller Skiing Skate 1:30:20 18.24 km (4:57 / km) +146m 4:46 / km
ahr:134 max:163 shoes: Pursuit T6004 roller skis
Biking Commuting 38:44 18.08 km (2:09 / km) +137m 2:04 / km
ahr:134 max:162 shoes: All-City Space Horse
Biking Commuting 37:53 18.09 km (2:06 / km) +97m 2:02 / km
ahr:140 max:163 shoes: All-City Space Horse
Biking Commuting 40:28 18.06 km (2:14 / km) +161m 2:09 / km
ahr:138 max:171 shoes: All-City Space Horse
Biking Commuting 37:11 18.0 km (2:04 / km) +83m 2:01 / km
ahr:138 max:160 shoes: All-City Space Horse
Biking Commuting 45:38 19.06 km (2:24 / km) +138m 2:19 / km
ahr:135 max:161 shoes: All-City Space Horse
Running 34:42 6.45 km (5:23 / km) +41m 5:13 / km
ahr:145 max:170 shoes: Nike Air Pegasus+ 29 Trail WR