Training Log Archive: cfosp1In the 7 days ending Jul 19, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking Commuting 21:20 7.87 km (2:43 / km) +53m 2:37 / km
ahr:111 max:137 shoes: All-City Space Horse
Roller Skiing Skate 12:24 2.92 km (4:15 / km) +32m 4:02 / km
ahr:129 max:152 shoes: Pursuit T6004 roller skis
Roller Skiing Skate 1:42:40 20.09 km (5:07 / km) +155m 4:55 / km
ahr:136 max:161 shoes: Pursuit T6004 roller skis
Biking Commuting 40:23 18.04 km (2:14 / km) +120m 2:10 / km
ahr:137 max:166 shoes: All-City Space Horse
Biking Commuting 22:22 10.12 km (2:13 / km) +48m 2:10 / km
ahr:135 max:153 shoes: All-City Space Horse
Biking Commuting 54:08 10.76 km (5:02 / km) +109m 4:47 / km
ahr:108 max:152 shoes: All-City Space Horse
Biking Commuting 43:27 18.81 km (2:19 / km) +128m 2:14 / km
ahr:133 max:151 shoes: All-City Space Horse
Biking Commuting 39:47 18.08 km (2:12 / km) +114m 2:08 / km
ahr:144 max:191 shoes: All-City Space Horse
Roller Skiing Skate intervals 1:28:00 20.98 km (4:12 / km) +229m 3:59 / km
ahr:147 max:174 shoes: Pursuit T6004 roller skis
Biking Road 3:43:51 102.58 km (2:11 / km) +971m 2:05 / km
ahr:140 max:157 shoes: All-City Space Horse
Sailing 1:16:37 [1] 10.53 km (7:17 / km) +189m 6:41 / km
shoes: Hobie Island Adventure Tandem