Training Log Archive: cfosp1In the 7 days ending Nov 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Skiing Skate 1:01:11 14.42 km (4:15 / km) +63m 4:09 / km
ahr:150 max:169 shoes: Atomic Race Skate 2010
XC Skiing Skijor 11:13 1.83 km (6:08 / km) +32m 5:38 / km
ahr:131 max:149 shoes: Atomic Race Skate 2010
Running 29:10 4.57 km (6:23 / km)
ahr:140 max:152 shoes: Nike Air Pegasus+ 29 Trail WR
Running race 49:05 9.93 km (4:57 / km) +189m 4:31 / km
ahr:165 max:170 shoes: Salomon Speedcross 3
Biking Commuting 46:12 18.07 km (2:33 / km) +15m 2:33 / km
ahr:136 max:155 shoes: All-City Space Horse
Running: Interval intervals 1:22:07 10.98 km (7:29 / km) +343m 6:28 / km
ahr:139 max:171 shoes: Salomon Speedcross 3
Biking Commuting 45:14 18.05 km (2:30 / km) +14m 2:30 / km
ahr:132 max:149 shoes: All-City Space Horse
Roller Skiing Skate 2:14:27 34.49 km (3:54 / km) +37m 3:53 / km
ahr:143 max:154 shoes: Pursuit T6004 roller skis