Training Log Archive: cfosp1In the 7 days ending Nov 23, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running: Interval intervals 1:37:58 18.74 km (5:14 / km) +93m 5:06 / km
ahr:155 max:204 shoes: Nike Air Pegasus+ 29 Trail WR
Running 20:06 3.71 km (5:25 / km) +13m 5:20 / km
ahr:141 max:149 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 44:17 18.0 km (2:28 / km) +12m 2:27 / km
ahr:133 max:156 shoes: All-City Space Horse
Roller Skiing Skate 1:13:25 18.14 km (4:03 / km) +104m 3:56 / km
ahr:141 max:161 shoes: Pursuit T6004 roller skis
Biking Commuting 44:44 18.05 km (2:29 / km) +15m 2:28 / km
ahr:129 max:152 shoes: All-City Space Horse
Biking Commuting 38:48 18.0 km (2:09 / km) +17m 2:09 / km
ahr:135 max:158 shoes: All-City Space Horse
Biking Commuting 44:13 18.11 km (2:26 / km) +12m 2:26 / km
ahr:134 max:158 shoes: All-City Space Horse
Running: Interval 1:25:54 10.77 km (7:59 / km) +297m 7:01 / km
ahr:139 max:174 shoes: Salomon Speedcross 3
Running 2:06:56 23.1 km (5:30 / km) +115m 5:22 / km
ahr:147 max:158 shoes: Nike Air Pegasus+ 29 Trail WR