Training Log Archive: cfosp1In the 7 days ending May 18, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 32:21 6.17 km (5:15 / km) +23m 5:09 / km
ahr:152 max:162 shoes: Nike Air Pegasus+ 29
Biking Commuting 42:51 18.63 km (2:18 / km) +40m 2:17 / km
ahr:141 max:196 shoes: All-City Space Horse
Biking Commuting 42:38 18.48 km (2:18 / km) +36m 2:17 / km
ahr:160 max:253 shoes: All-City Space Horse
Running 18:31 3.53 km (5:15 / km) +21m 5:06 / km
ahr:148 max:157 shoes: Nike Air Pegasus+ 29 Trail WR
Running: Long 2:06:37 21.9 km (5:47 / km) +130m 5:37 / km
ahr:144 max:169 shoes: Nike Air Pegasus+ 29