Training Log Archive: cfosp1In the 7 days ending Mar 9, 2013:
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Friday Mar 8, 2013 #
5 AM
XC Skiing Skijor 30:32 7.12 km (4:17 / km) +23m 4:13 / km
ahr:141 max:155 shoes: Atomic Race Skate 2010
5:42 AM. Location: Highland 9-Hole.
Temp: -7.2 °C. Clear.
Early morning skijor, started before dawn and saw it gradually turn lighter under a thin sickle moon. It wasn't that cold but I could have used a warmer pair of gloves this morning.
Temp: -7.2 °C. Clear.
Early morning skijor, started before dawn and saw it gradually turn lighter under a thin sickle moon. It wasn't that cold but I could have used a warmer pair of gloves this morning.
Thursday Mar 7, 2013 #
6 PM
XC Skiing Skate 1:00:58 10.73 km (5:41 / km) +127m 5:22 / km
ahr:147 max:174 shoes: Atomic Race Skate 2010
6:41 PM. Location: Battle Creek West, St. Paul.
Temp: -2.8 °C. Partly cloudy.
This is it folks. Fun ski with Ben having me work on V2, laying the foundation for next year. Looking forward to another round of MYR starting in May! It was a great year. Finished three+ laps with a couple of beers and a cookie in the parking lot.
Temp: -2.8 °C. Partly cloudy.
This is it folks. Fun ski with Ben having me work on V2, laying the foundation for next year. Looking forward to another round of MYR starting in May! It was a great year. Finished three+ laps with a couple of beers and a cookie in the parking lot.
Wednesday Mar 6, 2013 #
1 PM
XC Skiing Skijor 34:01 7.13 km (4:46 / km) +27m 4:41 / km
ahr:140 max:158 shoes: Atomic Race Skate 2010
1:50 PM. Location: Highland 9-Hole.
Temp: -2.1 °C. Partly cloudy.
Trail was groomed but skating was still very soft, good workout for dog and human alike. I did some double poling in the classic tracks which went much better.First ski with epoxy patch on skis, seems to be holding up well. Good to be out on this beautiful afternoon!
Temp: -2.1 °C. Partly cloudy.
Trail was groomed but skating was still very soft, good workout for dog and human alike. I did some double poling in the classic tracks which went much better.First ski with epoxy patch on skis, seems to be holding up well. Good to be out on this beautiful afternoon!
Tuesday Mar 5, 2013 #
11 AM
Running 38:06 6.15 km (6:12 / km) +27m 6:04 / km
ahr:142 max:158 shoes: Inov-8 Roclite 315
11:19 AM. Location: Hamline Midway/Como Park.
Temp: -2.2 °C. Snow.
In spite of 25 cm of fresh snow I decided to make this the first run of the spring season. The deep snow softened the impact. About 1/3 of my route had the full depth of the last fall and high-stepping through it brought added training effect. Mellie decided not to stray from the trails when she was off leash, she was easily waist-deep in the unplowed areas.
Temp: -2.2 °C. Snow.
In spite of 25 cm of fresh snow I decided to make this the first run of the spring season. The deep snow softened the impact. About 1/3 of my route had the full depth of the last fall and high-stepping through it brought added training effect. Mellie decided not to stray from the trails when she was off leash, she was easily waist-deep in the unplowed areas.
Strength: Flexibility 25:00 [3]
11:45 AM. Location: Home.
About time that I start my stretching routine again. Felt good and felt like I really needed it.
About time that I start my stretching routine again. Felt good and felt like I really needed it.
7 PM
XC Skiing Classic 1:05:32 12.16 km (5:23 / km) +62m 5:15 / km
ahr:143 max:163 shoes: Rossignol Max Classic
7:15 PM. Location: Lake Elmo Park Reserve.
Temp: -3.3 °C. Cloudy.
Heeded Dayton's and John's call for an impromptu ski with them and Heather, Kitty, Margie, Mary and Tom, almost the entire Tuesday group. I found out that (a) Tuesday does not have a vehicle fee and (b) the Great MN Ski Pass covers skiing. Freebie tonight. It was fun, too!
Temp: -3.3 °C. Cloudy.
Heeded Dayton's and John's call for an impromptu ski with them and Heather, Kitty, Margie, Mary and Tom, almost the entire Tuesday group. I found out that (a) Tuesday does not have a vehicle fee and (b) the Great MN Ski Pass covers skiing. Freebie tonight. It was fun, too!