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Training Log Archive: cfosp1

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  XC Skiing Skijor4 2:10:54 20.24(6:28) 32.57(4:01) 98
  XC Skiing Skate2 1:34:15 13.53(6:58) 21.77(4:20) 272
  Hiking1 1:00:42 0.94(1:04:16) 1.52(39:56) 27
  Total7 4:45:51 34.71(8:14) 55.86(5:07) 397

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SuMoTuWeThFrSa

Saturday Mar 2, 2013 #

8 AM

XC Skiing Skijor 30:25 intensity: (1:15 @1) + (9:37 @2) + (19:27 @3) + (6 @4) 7.59 km (4:00 / km) +20m 3:57 / km
ahr:137 max:152 shoes: Atomic Race Skate 2010

8:14 AM. Location: Highland 9-Hole.
Temp: -9.5 °C. Clear.

Mellie wasn't really into it this morning, even after she moved her bowels. I hope it's only because she was still tired from yesterday afternoon.
Other than that a nice late season outing on a frigid morning. But the sun is starting to pack a punch and it's rising much earlier. Spring's inevitable and the snow won't be around for ever.
3 PM

Hiking 1:00:42 [3] 1.52 km (39:56 / km) +27m 36:38 / km
shoes: Asolo FSN 95

3:31 PM. Location: Amery, WI.
Temp: -2.3 °C. Clear.

With Tom, Dave, John, Shawn and Juan from the swimming hole 1 km downstream and back. first on top of bluff, then along the creek bed.

Friday Mar 1, 2013 #

3 PM

XC Skiing Skijor 27:22 intensity: (1:26 @1) + (7:46 @2) + (16:56 @3) + (1:14 @4) 7.18 km (3:49 / km) +21m 3:45 / km
ahr:138 max:155 shoes: Atomic Race Skate 2010

3:04 PM. Location: Hamline Midway/Como Park.
Temp: -0.9 °C. Clear.

Was able to exchange the Skijor Now fastback harness XL for an XXL size. Now it fits! Snow was a little warm for my wax.

Thursday Feb 28, 2013 #

Note

I did reach a non-declared goal of xc skiing an average of 10 km a day during the month of February. Yay. Two long races certainly helped.
6 PM

XC Skiing Skate 42:12 intensity: (1:21 @1) + (7:34 @2) + (17:18 @3) + (9:40 @4) + (6:19 @5) 10.03 km (4:12 / km) +116m 3:59 / km
ahr:145 max:166 shoes: Atomic Race Skate 2010

6:29 PM. Location: Battle Creek West, St. Paul.
Temp: -2.4 °C. Cloudy.

Last meeting of Thursday group? Maybe one more ski next week. Did three laps of the lit course and chatted with many friends.

Wednesday Feb 27, 2013 #

7 PM

XC Skiing Skijor 28:03 [3] 7.06 km (3:58 / km) +21m 3:55 / km
ahr:128 max:145 shoes: Atomic Race Skate 2010

7:16 PM. Location: Highland 9-Hole.
Temp: -1.0 °C. Cloudy.

Quick skijor with new equipment, fastback harness for Mellie and new tow rope. Could it be that the new harness is curing her of grabbing the tow rope with her mouth? It seemed to be gone.We'll see. Good snow condition, very firm, just starting to get a little icy but still an excellent edge. Got to ski while it lasts!

Tuesday Feb 26, 2013 #

6 PM

XC Skiing Skate 52:03 [3] 11.74 km (4:26 / km) +157m 4:09 / km
ahr:144 max:167 shoes: Atomic Race Skate 2010

6:39 PM. Location: Battle Creek West, St. Paul.
Temp: 1.5 °C. Partly cloudy.

Last ski of the season for the Tuesday group, Easy relaxing and chatty outing. Saw Dana on the trail and chatted with her at the parking. Then we went to Green Mill on century for some pizza and food. Great conclusion to a successful Masters' Year-Round Program.

Sunday Feb 24, 2013 #

9 AM

XC Skiing Skijor 45:04 [3] 10.74 km (4:12 / km) +36m 4:08 / km
ahr:133 max:149 shoes: Atomic Race Skate 2010

9:44 AM. Location: Highland 9-Hole.
Temp: -3.5 °C. Partly cloudy.

Nice outing, easy ski to get those lactates out of my system. Met another nice lab, Millie. Slow on soft snow and with my tired Birkie limbs.

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