Training Log Archive: cfosp1In the 7 days ending Mar 2, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Skiing Skijor 30:25 7.59 km (4:00 / km) +20m 3:57 / km
ahr:137 max:152 shoes: Atomic Race Skate 2010
XC Skiing Skate 42:12 10.03 km (4:12 / km) +116m 3:59 / km
ahr:145 max:166 shoes: Atomic Race Skate 2010
XC Skiing Skijor 28:03 [3] 7.06 km (3:58 / km) +21m 3:55 / km
ahr:128 max:145 shoes: Atomic Race Skate 2010
XC Skiing Skate 52:03 [3] 11.74 km (4:26 / km) +157m 4:09 / km
ahr:144 max:167 shoes: Atomic Race Skate 2010
XC Skiing Skijor 45:04 [3] 10.74 km (4:12 / km) +36m 4:08 / km
ahr:133 max:149 shoes: Atomic Race Skate 2010