Training Log Archive: cfosp1In the 7 days ending Feb 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Skiing Skate 1:33:02 [3] 22.7 km (4:06 / km) +133m 3:59 / km
ahr:143 max:161 shoes: Atomic Race Skate 2010
XC Skiing Skate 1:22:41 [3] 9.95 km (8:19 / km) +93m 7:56 / km
ahr:126 max:164 shoes: Atomic Race Skate 2010
XC Skiing Skate 1:23:24 [3] 13.72 km (6:05 / km) +183m 5:42 / km
ahr:137 max:166 shoes: Atomic Race Skate 2010
XC Skiing Skate 2:09:59 [3] 32.14 km (4:03 / km) +237m 3:54 / km
ahr:159 max:170 shoes: Atomic Worldcup Skate '11