Training Log Archive: cfosp1In the 7 days ending Dec 8, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 27:52 [3] 5.24 km (5:19 / km) +19m 5:13 / km
ahr:152 max:190 shoes: Nike Air Pegasus+ 27 Trail WR
Running 1:29:02 [3] 8.21 km (10:51 / km) +234m 9:29 / km
ahr:134 max:175
Roller Skiing Classic 2:03:04 [3] 20.6 km (5:58 / km) +230m 5:39 / km
ahr:130 max:153 shoes: One Way Classic 5