Training Log Archive: cfosp1In the 7 days ending Nov 3, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 1:01:57 [3] 5.12 km (12:06 / km) +32m 11:44 / km
shoes: Ecco Hybrid
Biking Commuting 1:05:40 [3] 24.28 km (2:42 / km) +110m 2:39 / km
ahr:141 max:161 shoes: All-City Space Horse
Running: Hills hills 1:34:18 [3] 6.49 km (14:32 / km) +173m 12:49 / km
ahr:126 max:162 shoes: Inov-8 Mudclaws
Running 45:09 [3] 7.96 km (5:40 / km) +25m 5:35 / km
ahr:143 max:161 shoes: Nike Air Pegasus+ 27
Running hills 1:40:51 [3] 9.11 km (11:04 / km) +214m 9:54 / km
ahr:136 max:169 shoes: Nike Air Pegasus+ 27 Trail WR
Orienteering race 1:00:20 [4] ** 8.17 km (7:23 / km) +76m 7:03 / km
ahr:148 max:166 spiked:11/16c rhr:58 slept:7.0 weight:83kg shoes: Inov-8 Roclite 319