Training Log Archive: cfosp1In the 7 days ending Oct 29, 2012:
|
« | » |
| » now | ||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:00:20 [4] ** 8.17 km (7:23 / km) +76m 7:03 / km
ahr:148 max:166 spiked:11/16c rhr:58 slept:7.0 weight:83kg shoes: Inov-8 Roclite 319
Orienteering race 1:38:06 [3] 7.59 km (12:55 / km) +56m 12:28 / km
ahr:124 max:171 shoes: Nike Air Pegasus+ 27 Trail WR
Running 30:53 [3] 6.09 km (5:04 / km) +20m 4:59 / km
ahr:157 max:183 shoes: Nike Air Pegasus+ 27
Running: Hills hills 1:29:26 [3] 5.23 km (17:06 / km) +125m 15:16 / km
ahr:113 max:151 shoes: Nike Air Pegasus+ 27 Trail WR
Running 43:05 [3] 7.74 km (5:34 / km) +34m 5:27 / km
ahr:150 max:164 shoes: Nike Air Pegasus+ 27
Biking Commuting 22:59 [3] 9.58 km (2:24 / km) +17m 2:23 / km
ahr:136 max:154 shoes: All-City Space Horse
Biking Commuting 27:38 [3] 9.04 km (3:03 / km) +47m 2:59 / km
ahr:127 max:146 shoes: All-City Space Horse
Running 30:35 [3] 6.32 km (4:50 / km) +9m 4:48 / km
ahr:159 max:170 shoes: Nike Air Pegasus+ 27 Trail WR