Training Log Archive: cfosp1In the 7 days ending Sep 29, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 26:11 [3] 5.15 km (5:05 / km) +21m 4:59 / km
ahr:153 max:169 shoes: Nike Air Pegasus+ 27
Orienteering race 2:39:38 [3] 11.76 km (13:34 / km) +177m 12:38 / km
ahr:138 max:171 shoes: Inov-8 Roclite 319
Biking Commuting 39:35 [3] 15.52 km (2:33 / km) +55m 2:30 / km
ahr:146 max:194 shoes: All-City Space Horse
Roller Skiing Skate 48:44 [3] 5.81 km (8:23 / km) +15m 8:17 / km
ahr:114 max:146 shoes: Pursuit T6004 roller skis
Running tempo 49:02 [3] 9.1 km (5:23 / km) +21m 5:20 / km
ahr:147 max:176 shoes: Nike Air Pegasus+ 29
Biking Commuting 44:17 [3] 17.06 km (2:36 / km) +64m 2:33 / km
ahr:136 max:157 shoes: All-City Space Horse
Biking Commuting 43:52 [3] 17.06 km (2:34 / km) +73m 2:31 / km
ahr:137 max:155 shoes: All-City Space Horse
Running 42:03 [3] 8.7 km (4:50 / km) +11m 4:48 / km
ahr:155 max:171 shoes: Nike Air Pegasus+ 27 Trail WR