Training Log Archive: cfosp1In the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Running 1:05:57 [3] 13.35 km (4:56 / km) +60m 4:50 / km
ahr:162 max:175 shoes: Nike Air Pegasus+ 29
19.1 °C
Nice run to Como Park with a couple faster loops around the Lake. Cooler and less humid makes running a lot easier. There was some sort of a race, I think I saw the frontrunners who were setting a good pace.
Strength: Flexibility 25:00 [3]
20.0 °C
Nice run to Como Park with a couple faster loops around the Lake. Cooler and less humid makes running a lot easier. There was some sort of a race, I think I saw the frontrunners who were setting a good pace.
Biking Commuting 22:17 [3] 9.91 km (2:15 / km) +29m 2:13 / km
ahr:145 max:162 shoes: All-City Space Horse
24.3 °C
Picked up the All-City Space Horse and rode it home. Oh boy, what a ride! My first new bike ever!
Thursday Aug 16, 2012 #
Running 1:08:35 [3] 5.69 km (12:03 / km) +68m 11:22 / km
ahr:122 max:164 shoes: Nike Air Pegasus+ 29
18.3 °C
Warm up jog in Battle Creek Park
Bounding on hill:
6x V2 simulatation
2x swinging leg bound. I hate this exercise
Strength/balance series:
3 reps legs only, 3 reps with poles
hurdles
direction changes around cones
skips over rubber bands
dodges with cones
sprint
10 one-leg squats on balance disk w/ medicine ball L
10 one-leg squats on balance disk w/ medicine ball R
Wednesday Aug 15, 2012 #
Running 34:40 [3] 6.43 km (5:23 / km) +10m 5:21 / km
ahr:140 max:156 shoes: Nike Air Pegasus+ 27
17.8 °C
Strength: Flexibility 22:00 [3]
ahr:90 max:112
18.0 °C
Left phone with interval app at work, so I used Garmin instead. Will impose 30" interval and list exercises.
Tuesday Aug 14, 2012 #
Running 32:52 [3] 6.15 km (5:21 / km) +13m 5:17 / km
ahr:148 max:165 shoes: Nike Air Pegasus+ 27 Trail WR
15.0 °C
I like the cooler temps. Glorious morning.
Strength: Flexibility 23:00 [3]
15.0 °C
Love those stretches lying on my back, staring at the clouds framed by tree branches, with the occasional bird flying across.
Sunday Aug 12, 2012 #
Running 19:54 [3] 3.63 km (5:29 / km) +6m 5:26 / km
ahr:134 max:145 shoes: Nike Air Pegasus+ 27
18.5 °C
Pretty sore from yesterday's effort but it felt good to have an easy jog to get ready for my stretches. Melly thought it was grand after three days of inactivity.
Strength: Flexibility 25:00 [3]
19.0 °C