6 AM
Running 2:02:21 [3] 22.07 km (5:33 / km) +137m 5:23 / km
ahr:144 max:162 shoes: Nike Air Pegasus+ 27 Trail WR
6:48 AM. Washburn-Friendly Valley Rd.-Big Rock Rd.. Burned 1973 calories.
18.1 °C
Great start, along old RR tracks, there's now a soft hiking/biking trail. Unfortunately, it's inteerupted by private property but we were forced to take a left onto the Houghton Falls Nature Trails which go along a beautiful streambed carved deeply into the bedrock.
The following 3 km were a bit stressful, along Hwy 13, with lots of early commuter traffic. Quiet again from Friendly Valley Road on until Cty C. We stopped near Big Rock camp site so Mellie could cool off in the stream and have a drink. On Cty C, we saw a deer cross in the distance. Shortly thereafter, a county snow plow (what the heck) passed us and hit the breaks. The deer wanted to get back to the other side. Good run.
Strength: Flexibility 10:00 [3]
8:55 AM. Memorial Park, Washburn, WI.
20.0 °C
Swimming Open Water 7:30 [3] 0.2 km (37:30 / km) +0m 37:13 / km
9:29 AM. Memorial Park Beach, Washburn, WI. Burned 8 calories.
21.8 °C
Wasn't exactly an easy swim with a labrador retriever trying to rescue me. If the water is this warm on Saturday I won't need a wetsuit.