Training Log Archive: cfosp1In the 7 days ending Jul 21, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swimming: Laps 42:07 [3] 1.9 km (22:10 / km)
Running tempo 1:06:11 [3] 12.89 km (5:08 / km) +55m 5:02 / km
ahr:149 max:174 shoes: Nike Air Pegasus+ 27 Trail WR
Running 33:16 [3] 6.38 km (5:13 / km) +19m 5:08 / km
ahr:139 max:151 shoes: Nike Air Pegasus+ 27
XC Skiing Skate 1:27:41 [3] 7.2 km (12:11 / km) +10m 12:06 / km
ahr:105 max:151 shoes: Pursuit T6004 roller skis
Running hills 1:08:46 11.08 km (6:12 / km) +442m 5:10 / km
ahr:138 max:171 shoes: Nike Air Pegasus+ 27 Trail WR