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Training Log Archive: cfosp1

In the 7 days ending Jul 7, 2012:

activity	#	time	miles		km		+m
Running	3	2:10:21	15.6	(8:21)	25.1	(5:12)	95
Strength: Flexibility	3	52:00
Swimming: Laps	1	50:54	1.24	(40:57)	2.0	(25:27)
Hiking	1	48:07	2.97	(16:12)	4.78	(10:04)	110
Roller Skiing Classic	1	37:41	4.0	(9:25)	6.44	(5:51)	51
Biking Commuting	1	16:38	3.37	(4:56)	5.42	(3:04)
Total	6	5:35:41	27.18		43.74		255

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Saturday Jul 7, 2012 #

7 AM

Running 1:07:47 [3] 12.97 km (5:14 / km) +50m 5:08 / km
ahr:147 max:159 shoes: Nike Air Pegasus+ 27 Trail WR

7:38 AM. Hamline Midway/Como Park. Burned 1196 calories.
20.9 °C

Rebirth: after a week of high temps at least 36C every day and lows never below 26C it started out at 16C this morning. Some soaking rains that went along with the cold front were welcome, too.

Strength: Flexibility 23:00 [3]

8:50 AM. Home.
20.0 °C

Friday Jul 6, 2012 #

Swimming: Laps 50:54 [3] 2.0 km (25:27 / km)

Highland Pool.
36.0 °C

40 laps @ 50 m breast stroke. 5' slower than at Como last week. Is it the 50 m pool or the 31C water temp? Piss warm, if you ask me. At least I was done with my swim before the rain started and got away dry.

Thursday Jul 5, 2012 #

6 PM

Hiking 48:07 [3] 4.78 km (10:04 / km) +110m 9:02 / km
ahr:110 max:145 shoes: Nike Air Pegasus+ 27

6:33 PM. Battle Creek West, St. Paul. Burned 532 calories.
31.0 °C

Nordic walking instead of fitness test because of high temps. Didn't feel that hot anymore but it was a nice pace to chat by.

Wednesday Jul 4, 2012 #

7 AM

Biking Commuting 16:38 [3] 5.42 km (3:04 / km)
ahr:105 max:127 shoes: Schwinn Super Le Tour II

8:30 AM. Hamline Midway/Como Park. Burned 190 calories.
30.9 °C

Trying to introduce Lotus corniculatus on my boulevard. Great, hardy, drought and heat resistant ground cover with bright yellow flowers. We'll see whether it takes, the current heat wave will be a challenge.

Roller Skiing Classic 37:41 [3] 6.44 km (5:51 / km) +51m 5:38 / km
ahr:123 max:149 shoes: One Way Classic 5

7:44 AM. Hamline Midway/Como Park. Burned 583 calories.
29.3 °C

28C at 0600 calls for a light hot weather workout, some classic roller skiing seems perfect.
Downhill-double poling
Uphill-legs only.

Tuesday Jul 3, 2012 #

7 AM

Running 31:59 [3] 6.1 km (5:15 / km) +22m 5:09 / km
ahr:141 max:152 shoes: Nike Air Pegasus+ 27 Trail WR

7:46 AM. Hamline Midway/Como Park. Burned 555 calories.
22.5 °C

Strength: Flexibility 5:00 [3]

8:20 AM. Home.
22.0 °C

Sunday Jul 1, 2012 #

8 AM

Running 30:35 [3] 6.03 km (5:04 / km) +23m 4:59 / km
ahr:150 max:171 shoes: Nike Air Pegasus+ 27

8:22 AM. Hamline Midway/Como Park. Burned 551 calories.
28.3 °C

Hosed Mellie and myself down before jog. Molds for the main bridge supports are going up for the bicycle bridge along Lexington Ave. Hmong Fest at McMurray fields and around Como Pool. Already quite busy at 8:00 AM and delicious smells of BBQ whafting through the air. More hosing down after we came back.

Strength: Flexibility 24:00 [3]

8:55 AM. Home.
29.0 °C

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