Training Log Archive: cfosp1In the 7 days ending Jun 2, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 20:46 [3] 4.29 km (4:50 / km) +42m 4:37 / km
ahr:150 max:169 shoes: Nike Air Pegasus+ 27 Trail WR
Roller Skiing Skate 1:09:00 [3] 8.35 km (8:16 / km) +76m 7:54 / km
ahr:129 max:178 shoes: Pursuit T6004 roller skis
Biking Road (Leisure) 1:07:33 [1] 12.69 km (5:19 / km) +18m 5:17 / km
ahr:90 max:124 shoes: Schwinn Super Le Tour II
Swimming: Laps 36:40 [3] 1.5 km (24:27 / km)
Roller Skiing Classic 1:05:07 [3] 8.56 km (7:36 / km) +51m 7:23 / km
ahr:123 max:166 shoes: Pursuit T6004 roller skis
Running tempo 45:23 [3] 8.63 km (5:16 / km) +18m 5:12 / km
ahr:143 max:166 shoes: Nike Air Pegasus+ 27 Trail WR
Running 19:23 [3] 3.5 km (5:32 / km) +6m 5:30 / km
ahr:140 max:160 shoes: Nike Air Pegasus+ 27