Training Log Archive: cfosp1In the 7 days ending May 26, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running tempo 1:06:40 12.5 km (5:20 / km) +61m 5:12 / km
ahr:147 max:174 shoes: Nike Air Pegasus+ 27
Running 18:08 [3] 3.49 km (5:12 / km) +5m 5:09 / km
ahr:139 max:164 shoes: Nike Air Pegasus+ 27 Trail WR
Biking Commuting 5:40 [3] 2.03 km (2:47 / km)
ahr:57 max:62 shoes: Schwinn Super Le Tour II
Running 1:21:20 [3] 5.33 km (15:16 / km) +88m 14:06 / km
ahr:111 max:160 shoes: Inov-8 Mudclaws
Running 2:11:32 23.04 km (5:43 / km) +134m 5:33 / km
ahr:137 max:162 shoes: Nike Air Pegasus+ 27 Trail WR
Biking Commuting 40:52 [3] 12.31 km (3:19 / km) +7m 3:19 / km
shoes: Schwinn Super Le Tour II
Running 25:23 [3] 5.08 km (5:00 / km) +16m 4:55 / km
ahr:145 max:157 shoes: Nike Air Pegasus+ 27 Trail WR