Training Log Archive: cfosp1In the 7 days ending Mar 24, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 3:56 [3] 0.77 km (5:06 / km) +8m 4:51 / km
ahr:156 max:163 shoes: Inov-8 Roclite 319
Orienteering race 29:16 [3] 3.63 km (8:04 / km) +26m 7:47 / km
ahr:153 max:175 shoes: Inov-8 Roclite 319
Running 30:17 [3] 6.16 km (4:55 / km) +21m 4:50 / km
ahr:156 max:167 shoes: Inov-8 Roclite 319
Orienteering 39:13 [3] 6.61 km (5:56 / km) +49m 5:43 / km
ahr:156 max:175 shoes: Nike Air Pegasus+ 27