Training Log Archive: cfosp1In the 7 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
8 AM
Running 1:44:01 [3] 16.64 km (6:15 / km) +90m 6:05 / km
ahr:142 max:163 shoes: Nike Air Pegasus+ 27 Trail WR
8:09 AM. Hamline Midway/Como Park. Burned 1530 calories.
-6.0 °C
New route for a little longer distance, to Reservoir Woods. Nice, running on a cm of soft fresh snow, with few slippery spots. Trying to keep my HR down, tough for me run slow enough to keep it around 135 bpm, especially with 35 kg of dog on the leash that wants to keep moving fast. Checked out Como Golf Course skiing, nothing. Some hardy souls must have tried it in the sloppy snow earlier this week, the ruts they created were frozen in the crusty snow. When we ran past the wolf pen, one of them followed us along the fence, glancing hungryly at Mellie.
-6.0 °C
New route for a little longer distance, to Reservoir Woods. Nice, running on a cm of soft fresh snow, with few slippery spots. Trying to keep my HR down, tough for me run slow enough to keep it around 135 bpm, especially with 35 kg of dog on the leash that wants to keep moving fast. Checked out Como Golf Course skiing, nothing. Some hardy souls must have tried it in the sloppy snow earlier this week, the ruts they created were frozen in the crusty snow. When we ran past the wolf pen, one of them followed us along the fence, glancing hungryly at Mellie.
Strength: Flexibility 20:00 [3]
10:00 AM. Home.
Friday Mar 2, 2012 #
12 PM
Swimming: Laps 36:26 [3] 1.51 km (24:08 / km)
12:15 PM. Minnetonka YMCA.
2 breast, 2 freestyle; 66 25 yd. laps @ 33.12/lap; fast: lap 1 @ 25.04; slow: lap 47 @ 55.68 (emptying my goggles?)
2 breast, 2 freestyle; 66 25 yd. laps @ 33.12/lap; fast: lap 1 @ 25.04; slow: lap 47 @ 55.68 (emptying my goggles?)
Thursday Mar 1, 2012 #
5 PM
Running 29:05 [3] 5.93 km (4:54 / km) +27m 4:48 / km
ahr:153 max:170 shoes: Nike Air Pegasus+ 27 Trail WR
5:21 PM. Hamline Midway/Como Park. Burned 540 calories.
1.4 °C
Slushy snow with hidden puddles. What fun to run through! Saw some boys who were up to mischief with snow, like rolling snow chunks into Lexington Ave. One picked up a snow ball, presumably to throw at us, but Mellie thought it was a ball and tried to grab it from him, en passant.
1.4 °C
Slushy snow with hidden puddles. What fun to run through! Saw some boys who were up to mischief with snow, like rolling snow chunks into Lexington Ave. One picked up a snow ball, presumably to throw at us, but Mellie thought it was a ball and tried to grab it from him, en passant.
Strength: Flexibility 19:00 [3]
6:00 PM. Home.
Tuesday Feb 28, 2012 #
5 AM
Running 31:55 [3] 5.95 km (5:22 / km) +24m 5:16 / km
ahr:139 max:152 shoes: Nike Air Pegasus+ 27 Trail WR
5:25 AM. Hamline Midway/Como Park. Burned 540 calories.
-1.9 °C
Easy pace to soothe my quads still a little sore from Sunday's climbs at Nerstrand Big Woods. Stayed on the bike trails, didn't feel like messing with crusty snow. A few snowflakes in the air, precursors of the storm we are supposed to get?
-1.9 °C
Easy pace to soothe my quads still a little sore from Sunday's climbs at Nerstrand Big Woods. Stayed on the bike trails, didn't feel like messing with crusty snow. A few snowflakes in the air, precursors of the storm we are supposed to get?
Strength: Flexibility 10:00 [3]
6:00 AM. home.
Sunday Feb 26, 2012 #
Event: MNOC - Nerstrand State Park
11 AM
Orienteering race (90 Minute Score-O) 1:26:28 [4] 9.97 km (8:40 / km) +176m 7:58 / km
ahr:154 max:171 shoes: Nike Air Pegasus+ 27
11:59 AM. Nerstrand Big Woods SP, Northfield, MN. Burned 760 calories.
1.9 °C
Good run, only a couple of bloopers. Write-up on my blog (including Andrei's pix and Pete's promo video), http://cfospruns.blogspot.com/2012/02/orienteering...
1.9 °C
Good run, only a couple of bloopers. Write-up on my blog (including Andrei's pix and Pete's promo video), http://cfospruns.blogspot.com/2012/02/orienteering...